How to do a proper squat

By | June 20th, 2016|How To|

A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]

Exercises to alleviate knee pain

By | June 15th, 2016|How To|

Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]

5 Exercises You Should NEVER Do

By | June 7th, 2016|Fitness, Health, News|

Check out or latest video of 5 exercises you should NEVER do but are VERY COMMON!! As studies take place, new exercises arise and old [...]

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