June 20th, 2016|How To|
A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]
June 15th, 2016|How To|
Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]
June 7th, 2016|Fitness, Health, News|
Check out or latest video of 5 exercises you should NEVER do but are VERY COMMON!! As studies take place, new exercises arise and old [...]
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