Working your CORE – what it is and how to use it

By | April 20th, 2017|Fitness, How To, Videos|

Safe and Effective Crunches

By | April 20th, 2017|Fitness, How To, Videos|

Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]

How to do a Proper PLANK

By | April 11th, 2017|Fitness, How To, Videos|

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