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October 2016

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

September 2016

HEADACHES: HOW TO FIX THEM!

By | September 23rd, 2016|Health, How To|

Headaches are probably one of the most common sucky experiences of life. That’s right I said sucky. For this topic I’d rather talk about my [...]

FREE WORKOUT PLAN!

By | September 23rd, 2016|Cardio, Fitness, Health, How To|

A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]

July 2016

Testimonial

By | July 7th, 2016|News, testimonials|

Gigi shares her incredible testimonial after working with us for a few short months.   WATCH VIDEO HERE

June 2016

How to do a proper squat

By | June 20th, 2016|How To|

A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]

Exercises to alleviate knee pain

By | June 15th, 2016|How To|

Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]

5 Exercises You Should NEVER Do

By | June 7th, 2016|Fitness, Health, News|

Check out or latest video of 5 exercises you should NEVER do but are VERY COMMON!! As studies take place, new exercises arise and old [...]

May 2016

13 Reasons WHY You’re Not Losing Weight

By | May 6th, 2016|News, Weights|

You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]

April 2016

Rotator Cuff Injuries

By | April 25th, 2016|News, Rehabilitation|

    Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]

March 2016

Gym Bag Checklist

By | March 28th, 2016|News, Uncategorized|

  You may need to customize this list based on the time of your workout and surrounding activities.   Towel Change of Clothes Socks Underwear [...]

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