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June 2016

May 2016

April 2016

March 2016

Gym Bag Checklist

By | 2018-02-15T18:29:10+00:00 March 28th, 2016|News|

  You may need to customize this list based on the time of your workout and surrounding activities.   Towel Change of Clothes Socks Underwear [...]

February 2016

Smoothie Recipe

By | 2018-02-15T18:29:21+00:00 February 24th, 2016|News|

Start your day with this filling and energizing smoothie!   6 oz vanilla greek yogurt   6 frozen strawberries   1/4 c oats   1/4 [...]

December 2015

October 2015

October Themed Exercises

By | 2018-02-15T18:29:40+00:00 October 9th, 2015|News|

  Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]

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