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March 2016

The Traveling Story of Fiber

By | March 4th, 2016|News, Uncategorized|

Fiber is defined as the structural portion of plants and has many functions within the GI tract which can greatly affect many areas of your [...]

February 2016

Smoothie Recipe

By | February 24th, 2016|News, Uncategorized|

Start your day with this filling and energizing smoothie!   6 oz vanilla greek yogurt   6 frozen strawberries   1/4 c oats   1/4 [...]

December 2015

10 Healthy Daily Habits

By | December 31st, 2015|News, Uncategorized|

1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]

2016 Active Events

By | December 15th, 2015|News, Uncategorized|

2016 5k & Mud Runs March 5th - Dallas Color Vibe 5k - Arlington, TX      Details March 5th - Warrior Dash - Cedar [...]

10 Tips to Stay Healthy This Holiday Season

By | December 7th, 2015|News, Uncategorized|

1. Prepare for the Season Especially in Texas we really only have 2 seasons. You can even experience a little bit of both in one [...]

October 2015

October Themed Exercises

By | October 9th, 2015|News, Uncategorized|

  Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]

September 2015

98% of the World Does Lunges WRONG

By | September 3rd, 2015|News, Uncategorized|

The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]

August 2015

Preventing Injury and Pain for Kids

By | August 31st, 2015|News, Uncategorized|

  BACK TO SCHOOL is here! And so are the BackPacks Quick tips by Dr. Greg Steiner   Make sure the backpack is a good [...]

Check your Pee!

By | August 11th, 2015|News, Uncategorized|

  Haha   Yes, that title is correct! Dehydration is one of the main causes of fatigue, fogginess, even headaches! Even the people that THINK [...]

July 2015

How to Acquire the Taste for Coconut Water

By | July 20th, 2015|News, Uncategorized|

Most of us don’t have the luxury of cracking open a coconut ourselves so we rely on store bought options.  Coconut water is packed with [...]

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