Don’t Wait For Opportunity – Create It

By | June 7th, 2017|Fitness|

"I'll start Monday..." We've all heard this or even said this when it comes to starting a new exercise or nutritional program. We get caught up [...]

Working your CORE – what it is and how to use it

By | April 20th, 2017|Fitness, How To, Videos|

Safe and Effective Crunches

By | April 20th, 2017|Fitness, How To, Videos|

Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]

How to do a Proper PLANK

By | April 11th, 2017|Fitness, How To, Videos|

TIP Tips!! AKA Trainer In PINK Tips!!

By | January 13th, 2017|Fitness, Health, How To|

Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation should [...]

LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

FREE WORKOUT PLAN!

By | September 23rd, 2016|Cardio, Fitness, Health, How To|

A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]

5 Exercises You Should NEVER Do

By | June 7th, 2016|Fitness, Health, News|

Check out or latest video of 5 exercises you should NEVER do but are VERY COMMON!! As studies take place, new exercises arise and old [...]

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