LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

Testimonial

By | July 7th, 2016|News, testimonials|

Gigi shares her incredible testimonial after working with us for a few short months.   WATCH VIDEO HERE

5 Exercises You Should NEVER Do

By | June 7th, 2016|Fitness, Health, News|

Check out or latest video of 5 exercises you should NEVER do but are VERY COMMON!! As studies take place, new exercises arise and old [...]

13 Reasons WHY You’re Not Losing Weight

By | May 6th, 2016|News, Weights|

You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]

Rotator Cuff Injuries

By | April 25th, 2016|News, Rehabilitation|

    Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]

Gym Bag Checklist

By | March 28th, 2016|News, Uncategorized|

  You may need to customize this list based on the time of your workout and surrounding activities.   Towel Change of Clothes Socks Underwear [...]

The Traveling Story of Fiber

By | March 4th, 2016|News, Uncategorized|

Fiber is defined as the structural portion of plants and has many functions within the GI tract which can greatly affect many areas of your [...]

Smoothie Recipe

By | February 24th, 2016|News, Uncategorized|

Start your day with this filling and energizing smoothie!   6 oz vanilla greek yogurt   6 frozen strawberries   1/4 c oats   1/4 [...]

10 Healthy Daily Habits

By | December 31st, 2015|News, Uncategorized|

1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]

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