Smoothie Recipe

By | 2018-02-15T18:29:21+00:00 February 24th, 2016|News|

Start your day with this filling and energizing smoothie!   6 oz vanilla greek yogurt   6 frozen strawberries   1/4 c oats   1/4 [...]

October Themed Exercises

By | 2018-02-15T18:29:40+00:00 October 9th, 2015|News|

  Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]

Check your Pee!

By | 2018-02-15T18:30:38+00:00 August 11th, 2015|News|

  Haha   Yes, that title is correct! Dehydration is one of the main causes of fatigue, fogginess, even headaches! Even the people that THINK [...]

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