LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

Gym Bag Checklist

By | March 28th, 2016|News, Uncategorized|

  You may need to customize this list based on the time of your workout and surrounding activities.   Towel Change of Clothes Socks Underwear [...]

The Traveling Story of Fiber

By | March 4th, 2016|News, Uncategorized|

Fiber is defined as the structural portion of plants and has many functions within the GI tract which can greatly affect many areas of your [...]

Smoothie Recipe

By | February 24th, 2016|News, Uncategorized|

Start your day with this filling and energizing smoothie!   6 oz vanilla greek yogurt   6 frozen strawberries   1/4 c oats   1/4 [...]

10 Healthy Daily Habits

By | December 31st, 2015|News, Uncategorized|

1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]

2016 Active Events

By | December 15th, 2015|News, Uncategorized|

2016 5k & Mud Runs March 5th - Dallas Color Vibe 5k - Arlington, TX      Details March 5th - Warrior Dash - Cedar [...]

10 Tips to Stay Healthy This Holiday Season

By | December 7th, 2015|News, Uncategorized|

1. Prepare for the Season Especially in Texas we really only have 2 seasons. You can even experience a little bit of both in one [...]

October Themed Exercises

By | October 9th, 2015|News, Uncategorized|

  Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]

98% of the World Does Lunges WRONG

By | September 3rd, 2015|News, Uncategorized|

The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]

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