LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

13 Reasons WHY You’re Not Losing Weight

By | May 6th, 2016|News, Weights|

You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]

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