October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading [...]
October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]
May 6th, 2016|News, Weights|
You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]
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