Hats off to the Chef

Make this Memorial Day a Healthy One

Start the day with a smoothie. Get powered up, especially if you’re hosting.
Frozen Berries –Strawberries, Blueberries, Raspberries
Greek Yogurt – Watch the sugar content, shoot of less than 10g per serving
Almond Milk – 6-8oz
Chia Seeds – for the Fiber and Omegas
Can also add flax seeds or protein mix

Before the cookout snack on a Fruit Plate. You’ll find yourself eating so much less of the bad stuff!
Include whatever you’d like.
A vegetable plate is just as effective.
Carrots, broccoli, cauliflower, celery.
Dip such as Dressing or Hummus.

Make a Protein Style Hamburger with Grass Fed Beef.
Super Easy. Everything is the exact same, just save the bun and use whole leaves of iceberg lettuce.