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DIET

Diet is 80% of your success once a healthy mindset is on track!

As a member, you have access to meal plans, recipes and exclusive content from nutritionists and holistic practitioners !

EXERCISE

Exercise will make the difference in not only losing weight but looking good. Get active to tighten and tone all your favorite areas.

As a member, you will have access to exclusive programs, workouts and prefers dive exercise tips!

REHAB

If you’ve ever had an injury you know how important rehab is to your success.

Members enjoy exclusive access to video content to review your home maintenance stretches and exercises and to reduce your pain and improve your function and performance.

FREQUENTLY ASKED QUESTIONS

Each trainer varying availability. Session times offered are: Mon – Fri: 7am – 8pm; Sat: 7am – 1pm; Sun: CLOSED

While each trainer has a geographic zone, our dedication is to the client. We choose a trainer for you based on your location, scheduling, your goals, your experience, and the experience of your trainer, as well as a personality fit.

We do not use any “packages” or “contract training” as selling points. These type of training practices usually lead to a client losing money on missed/canceled sessions. We trust that clients will be happy with the unique services we provide and we only bill for scheduled sessions and programs.

We always welcome the accountability and support that can be brought by exercising with a family member in your household or a close friend. A small additional charge may be required for the additional session planning to fit both of your needs.

Thats the beauty of training in home! Your kids can be safe at home, playing with their own toys, watching their favorite show, or for the young ones having a mommy-n-me expereince. Dont be surprised if your kids turn the corner and ask what youre doing. What a great way to teach your kids by example early about a living healthy lifestyle!

By definition means “Correct Movement” It is an applied education of over 500 hours of intense class work, hands on training and independent study. The Ortho-Kinetics® Assessment can identify postural deviations, muscular imbalances and movement limitations which opens the potential in redefining the fitness experience. Learn more about the Ortho-Kinetics® program

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