LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

Testimonial

By | July 7th, 2016|News, testimonials|

Gigi shares her incredible testimonial after working with us for a few short months.   WATCH VIDEO HERE

Rotator Cuff Injuries

By | April 25th, 2016|News, Rehabilitation|

    Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]

98% of the World Does Lunges WRONG

By | September 3rd, 2015|News, Uncategorized|

The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]

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