Choosing the Best Cardio Equipment
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
Gigi shares her incredible testimonial after working with us for a few short months. WATCH VIDEO HERE
A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]
You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]
1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]
2016 5k & Mud Runs March 5th - Dallas Color Vibe 5k - Arlington, TX Details March 5th - Warrior Dash - Cedar [...]
Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]
The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]