LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

Testimonial

By | July 7th, 2016|News, testimonials|

Gigi shares her incredible testimonial after working with us for a few short months.   WATCH VIDEO HERE

How to do a proper squat

By | June 20th, 2016|How To|

A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]

13 Reasons WHY You’re Not Losing Weight

By | May 6th, 2016|News, Weights|

You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]

10 Healthy Daily Habits

By | December 31st, 2015|News, Uncategorized|

1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]

2016 Active Events

By | December 15th, 2015|News, Uncategorized|

2016 5k & Mud Runs March 5th - Dallas Color Vibe 5k - Arlington, TX      Details March 5th - Warrior Dash - Cedar [...]

October Themed Exercises

By | October 9th, 2015|News, Uncategorized|

  Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]

98% of the World Does Lunges WRONG

By | September 3rd, 2015|News, Uncategorized|

The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]

Summer is Finally Here!

By | June 4th, 2015|News, Uncategorized|

Why summer should be the healthiest months of your year! Coming back to the fundamentals of health; you have 3 major, and several minor. The [...]

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