October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading [...]
September 3rd, 2015|News, Uncategorized|
The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]
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