April 25th, 2016|News, Rehabilitation|
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]
September 3rd, 2015|News, Uncategorized|
The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]
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