Rotator Cuff Injuries

By | April 25th, 2016|News, Rehabilitation|

    Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]

98% of the World Does Lunges WRONG

By | September 3rd, 2015|News, Uncategorized|

The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]

Load More Posts

Be among the first...

...to receive new posts and promotions in our email newsletter.