LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

How to do a proper squat

By | June 20th, 2016|How To|

A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]

Exercises to alleviate knee pain

By | June 15th, 2016|How To|

Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]

13 Reasons WHY You’re Not Losing Weight

By | May 6th, 2016|News, Weights|

You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]

An Egg Shortage?

By | June 4th, 2015|News, Uncategorized|

The Egg Shortage? How?/Where?/When? This is coming from a post I made which you can See In This Article. It may not seem like much [...]

Shopping for Eggs

By | June 4th, 2015|News, Uncategorized|

A recent post on facebook brought up some questions. Questions about EGGS. There were several so we’re going straight to the answers. But first, here's [...]

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