Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what questions to ask so we can best serve you as well as basic injury prevention techniques. Rehabilitation exercises would vary on the individual and will not be posted but you can Ask Your Trainer for more specifics. Shoulder Injuries are the most common thing we see and have seen the most success in reducing pain and improving range of motion. Contact Us if you or someone you know is hurting, we’d love to help!