Safe and Effective Crunches
Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]
April 2017
January 2017
TIP Tips!! AKA Trainer In PINK Tips!!
Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation should [...]
No Shower No Problem
Tips to Staying Fresh Post-Workout Note: None of these tips will include to “take it easy” during your sweat session ;) 1) Use a towel [...]
October 2016
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
WORKOUTS: Whats the Difference?
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
September 2016
HEADACHES: HOW TO FIX THEM!
Headaches are probably one of the most common sucky experiences of life. That’s right I said sucky. For this topic I’d rather talk about my [...]
FREE WORKOUT PLAN!
A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]
July 2016
Testimonial
Gigi shares her incredible testimonial after working with us for a few short months. WATCH VIDEO HERE
June 2016
How to do a proper squat
A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]