Costco Favorites
Single Serve Guac is perfect for meal planning and portion control! I typically serve with carrots or blue corn tortilla chips! [...]
January 2020
Shop In Season
January In Season Veggies Broccoli Brussel Sprouts Cabbage Celery Collard Greens Garlic Kale Leeks Onions Parsnips Potatoes Sweet Potatoes Winter Squash January In Season [...]
September 2019
How to Find a Good Chiropractor
Exercise, Massage, and Chiropractic are the perfect balance of care for your body. You may have recently noticed more and more wellness clinics popping [...]
August 2019
How do I prepare for my first personal training session
There’s a first time for everything and you always want to be prepared! Our clients love the convenience of working with a Trainer In [...]
What to buy!
Best Sneakers for Your Custom Exercise Shoe design varies by brand, changes with design within each brand and changes over time with evolvement of [...]
Why BMI doesn’t matter
For years the medical community has used BMI as the primary measurement for determining a healthy weight. However, can I share a little secret? I [...]
July 2019
Applying Scripture to Your Health Journey
I find it quite beautiful that Gods word is written in such a way that can be applied in various areas and situations of [...]
Choosing Your Home Treatment Plan
A very common question I receive is “What do I do?” Phone calls at the wee hours, text messages, all outlining a recent experience [...]
June 2019
Healthy Double Chocolate Chip Muffins
Healthy Double Chocolate Chip Muffins Ingredients: 3 ripe bananas 1 egg 1/2c vanilla Greek yogurt 1/2c cocoa(the good stuff) 1/3c coconut sugar 1T coconut oil [...]
April 2019
Best Exercises for a Perky Booty
The key to gaining muscle in all the best ways on your booty is NOT with squats! This video describes the muscles being [...]