Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
By albahatcher|2020-09-10T16:15:48-05:00September 10th, 2020|Cardio, Fitness, Health, How To, News|
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
By albahatcher|2018-05-30T12:58:39-05:00May 30th, 2018|Cardio, How To, News|
An elliptical is a common recommendation for people with varying joint issues that may worsen with repetitive impact. People that chose an elliptical [...]
By albahatcher|2021-05-24T15:40:38-05:00October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Weights|
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
By albahatcher|2021-05-24T15:39:13-05:00October 7th, 2016|Cardio, Fitness, Health, News, Weights|
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
By albahatcher|2020-08-13T09:29:52-05:00September 23rd, 2016|Cardio, Fitness, Health, How To, News|
A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]