Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
Tips for Using an Elliptical
An elliptical is a common recommendation for people with varying joint issues that may worsen with repetitive impact. People that chose an elliptical [...]
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
WORKOUTS: Whats the Difference?
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
FREE WORKOUT PLAN!
A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]