21-Day Burpee Challenge
Hello, all! This burpee challenge, although "torture", is meant for you to have fun, and we've made it available for all fitness levels! Our [...]
Battle of the Fitness Trackers
My front runners: Apple Watch 5 Garmin ForeRunner Fitbit Polar with Chest Strap The first time I lost 65lbs when I decided to become [...]
What is Maximum Threshold?
Something I commonly explain to prospective, and ongoing clients is the effectiveness of training to improve and increase upon your individual maximum threshold. Maximum [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]
Top 5 IN-HOME equipment
Finding which in-home equipment is right for you Exercising in-home options are endless. There really isn’t anything that can’t be recreated from the gym [...]
Client and trainer relationship
A client/trainer relationship is many things. Is it a love/hate relationship, you hate the "me" during but feel amazing afterward when it comes to [...]
Unexpected Things Your Trainer SHOULD Be Doing
Step 1 My mentor once said that if you're a good trainer you should be losing count! Think about it. A trainer is not your [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
ReDefining Flexibility – Active VS Passive Stretches
Stretching is by design an opportunity to lengthen a muscle, utilizing its elasticity. To create movement a persons muscles are constantly contracting, while healthy, it [...]
3 Exercises for Better Functional Living
Squat. Why? You do them a minimum of 20 times a day wheather you realize it or not. Every time you go to the bathroom, [...]