Benefits of a Foam Roller
There are some that will say foam rolling can be traumatic to the muscle and surrounding tissue. In some ways they would be correct, [...]
Apple Watch Exercise Basics
In a previous article titled The Battle of the Fitness Trackers, the Apple watch won by a long shot with its improved technology over [...]
Squat Variations
You never what your exercise programs to get stale and boring. Use these squat variations to change it up! Remember these different squats will [...]
Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
21-Day Burpee Challenge
Hello, all! This burpee challenge, although "torture", is meant for you to have fun, and we've made it available for all fitness levels! Our [...]
Battle of the Fitness Trackers
My front runners: Apple Watch 5 Garmin ForeRunner Fitbit Polar with Chest Strap The first time I lost 65lbs when I decided to become [...]
What is Maximum Threshold?
Something I commonly explain to prospective, and ongoing clients is the effectiveness of training to improve and increase upon your individual maximum threshold. Maximum [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]
Top 5 IN-HOME equipment
Finding which in-home equipment is right for you Exercising in-home options are endless. There really isn’t anything that can’t be recreated from the gym [...]
Client and trainer relationship
A client/trainer relationship is many things. Is it a love/hate relationship, you hate the "me" during but feel amazing afterward when it comes to [...]