Unexpected Things Your Trainer SHOULD Be Doing
Step 1 My mentor once said that if you're a good trainer you should be losing count! Think about it. A trainer is not your [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
ReDefining Flexibility – Active VS Passive Stretches
Stretching is by design an opportunity to lengthen a muscle, utilizing its elasticity. To create movement a persons muscles are constantly contracting, while healthy, it [...]
3 Exercises for Better Functional Living
Squat. Why? You do them a minimum of 20 times a day wheather you realize it or not. Every time you go to the bathroom, [...]
The BEST and WORST gym equipment for knee pain
I always like to finish on a positive note so lets get the WORST out of the way! WORST Machines for Knee Pain Knee Extension [...]
The effects of exercise on mental health
There are many factors that contribute to an individual deciding to commit to a healthy lifestyle. Maybe you suffered an injury, and as a result [...]
Creating Stability from the Ground Up
Basic strength and stability is a purposeful encounter with regular movements and exercise participated with a specific end goal in mind. Perhaps that goal is [...]
Don’t Wait For Opportunity – Create It
"I'll start Monday..." We've all heard this or even said this when it comes to starting a new exercise or nutritional program. We get caught up [...]
