Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
3 Exercises for Better Functional Living
Squat. Why? You do them a minimum of 20 times a day wheather you realize it or not. Every time you go to the bathroom, [...]
Stop Reoccurring Pain
One in 5 adults experience pain that comes back. 87% of young athletes have a reoccurring injury. What is the difference? Kids are fearless [...]
The effects of exercise on mental health
There are many factors that contribute to an individual deciding to commit to a healthy lifestyle. Maybe you suffered an injury, and as a result [...]
Creating Stability from the Ground Up
Basic strength and stability is a purposeful encounter with regular movements and exercise participated with a specific end goal in mind. Perhaps that goal is [...]
TIP Tips!! AKA Trainer In PINK Tips!!
Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation should [...]
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
WORKOUTS: Whats the Difference?
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
HEADACHES: HOW TO FIX THEM!
Headaches are probably one of the most common sucky experiences of life. That’s right I said sucky. For this topic I’d rather talk about my [...]
FREE WORKOUT PLAN!
A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]