Client and trainer relationship
A client/trainer relationship is many things. Is it a love/hate relationship, you hate the "me" during but feel amazing afterward when it comes to [...]
Importance of combining faith and your health
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]
Unexpected Things Your Trainer SHOULD Be Doing
Step 1 My mentor once said that if you're a good trainer you should be losing count! Think about it. A trainer is not your [...]
How to Tell if a Massage Therapist is Any Good
There are good and bad in every industry. The same holds true for massage therapists. And the good ones never seem to last in [...]
Use Your Cycle to Create a Custom Exercise Program
Alright ladies!! Did you know that your cycle can effect your workout? If nothing else, you've probably noticed change in energy availability at different [...]
4 Natural Ways to Ease Arthritis Pain
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
Tips for Using an Elliptical
An elliptical is a common recommendation for people with varying joint issues that may worsen with repetitive impact. People that chose an elliptical [...]
Stop Reoccurring Pain
One in 5 adults experience pain that comes back. 87% of young athletes have a reoccurring injury. What is the difference? Kids are fearless [...]