How to prepare your space for your session
How to: Prepare Your Space for Your Virtual Session Make sure you have enough space We recommend having a 10x10 clutter free space, however, [...]
How to: Prepare Your Space for Your Virtual Session Make sure you have enough space We recommend having a 10x10 clutter free space, however, [...]
Reasons you may not be losing weight Even though you think you’re doing everything you’re supposed to, sometimes weight loss can be a struggle, [...]
In our spine edition of what is the difference between a x ray and a MRI, we talked about what we can see, and [...]
Roughly 80% of Americans work an 8hr day behind a desk. This adds up quick in causing discomfort so let's see what we can [...]
I come before you today writing this in part for myself. Why do you ask? I have an old rib injury that started when I [...]
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition in which the median nerve gets compressed in the carpal tunnel. The median [...]
The health and wellness industry is a 52 BILLION PER YEAR industry. That is HUGE! Oh and that’s just in the US. From that, [...]
Today were answering a pretty common question that comes up and once people have it answered, they never forget it again! Macro nutrients are [...]
Can birth control make you gain weight?The short answer, YES.Anything that effects your hormones has the ability to directly effect your weight gain and therefore [...]
What are Macros? How do I track Macros? What is considered balanced Macros? Macros nutrients are Protein Fats Carbs Often people think carbs are [...]