Applying Scripture to Your Health Journey
I find it quite beautiful that Gods word is written in such a way that can be applied in various areas and situations of [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]
Be Your Own Advocate for Workman’s Comp
What if I’m injured at work? Be Your Own Advocate for Workman’s Comp Workman’s Comp is one of the lowest grades of medical service [...]
FIBROMYALGIA
I can’t NOT touch on this. Over the recent years Fibromyalgia has become a decently common diagnosis among individuals experiencing chronic pain and fatigue [...]
Top 5 IN-HOME equipment
Finding which in-home equipment is right for you Exercising in-home options are endless. There really isn’t anything that can’t be recreated from the gym [...]
Choosing the Best Cardio Equipment
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
CBD Oil – does it really work
I have had many clients recently ask for my opinion on CBD oil. In recent years it has become all the craze starting with [...]
What to look for when hiring a partner
What you should know about yourself and your potential trainer BEFORE you hire them. Assessed needs will always outweigh desired goals. This is especially important because [...]
Client and trainer relationship
A client/trainer relationship is many things. Is it a love/hate relationship, you hate the "me" during but feel amazing afterward when it comes to [...]
Importance of combining faith and your health
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]