How to prepare your space for your session
How to: Prepare Your Space for Your Virtual Session Make sure you have enough space We recommend having a 10x10 clutter free space, however, [...]
Reasons for not losing weight
Reasons you may not be losing weight Even though you think you’re doing everything you’re supposed to, sometimes weight loss can be a struggle, [...]
What you can see in X-Ray vs MRI of the hip
In our spine edition of what is the difference between a x ray and a MRI, we talked about what we can see, and [...]
Optimize Your Work-Space to Avoid Pain
Roughly 80% of Americans work an 8hr day behind a desk. This adds up quick in causing discomfort so let's see what we can [...]
Road to Recovery 24 hours
I come before you today writing this in part for myself. Why do you ask? I have an old rib injury that started when I [...]
Carpal Tunnel
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition in which the median nerve gets compressed in the carpal tunnel. The median [...]
Smart Spending
The health and wellness industry is a 52 BILLION PER YEAR industry. That is HUGE! Oh and that’s just in the US. From that, [...]
Macro vs micro
Today were answering a pretty common question that comes up and once people have it answered, they never forget it again! Macro nutrients are [...]
Can birth control make you gain weight
Can birth control make you gain weight?The short answer, YES.Anything that effects your hormones has the ability to directly effect your weight gain and therefore [...]
Explaining Macros
What are Macros? How do I track Macros? What is considered balanced Macros? Macros nutrients are Protein Fats Carbs Often people think carbs are [...]