Battle of the Fitness Trackers
My front runners: Apple Watch 5 Garmin ForeRunner Fitbit Polar with Chest Strap The first time I lost 65lbs when I decided to become [...]
February Fruits and Veggies
February In Season Veggies Broccoli Cabbage Celery Collard Greens Garlic Kale Leeks Onions Parsnips Potatoes Sweet Potatoes Winter Squash February In Season Fruits Apples [...]
Shop In Season
January In Season Veggies Broccoli Brussel Sprouts Cabbage Celery Collard Greens Garlic Kale Leeks Onions Parsnips Potatoes Sweet Potatoes Winter Squash January In Season [...]
How do I prepare for my first personal training session
There’s a first time for everything and you always want to be prepared! Our clients love the convenience of working with a Trainer In [...]
What to buy!
Best Sneakers for Your Custom Exercise Shoe design varies by brand, changes with design within each brand and changes over time with evolvement of [...]
Why BMI doesn’t matter
For years the medical community has used BMI as the primary measurement for determining a healthy weight. However, can I share a little secret? I [...]
Applying Scripture to Your Health Journey
I find it quite beautiful that Gods word is written in such a way that can be applied in various areas and situations of [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]
Be Your Own Advocate for Workman’s Comp
What if I’m injured at work? Be Your Own Advocate for Workman’s Comp Workman’s Comp is one of the lowest grades of medical service [...]
FIBROMYALGIA
I can’t NOT touch on this. Over the recent years Fibromyalgia has become a decently common diagnosis among individuals experiencing chronic pain and fatigue [...]