Benefits of a Foam Roller
There are some that will say foam rolling can be traumatic to the muscle and surrounding tissue. In some ways they would be correct, [...]
November Fruits and Veggies
November In-Season Veggies Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Eggplant Garlic Hearty Greens Onions Parsnips Potatoes Pumpkin Sweet Potatoes Turnips Winter Squash November [...]
Posture and Pain
When posture starts causing pain… Pain is typically caused by one of two things… A Trauma An injury that occurs in a single instance, [...]
Apple Watch Exercise Basics
In a previous article titled The Battle of the Fitness Trackers, the Apple watch won by a long shot with its improved technology over [...]
Understanding Knee Pain
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
Top Recipes Finding Apps
Pinterest When social media meets food! Pinterest is a great place to follow friends or public figures that are committed to healthy eating or [...]
Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
Tips for Planning Your Family Meals
7 days in a week. 5 of which include work on varying levels, more if you save laundry for the weekend, right? Preparing meals [...]
5 Keys to Pain Management After Surgery
Plan on ANY surgery to be on top of your meds for the first three days. Have a notepad by your side to write [...]
3 ways to jumpstart your self-care
Don't over complicate it. One of our staff members in her own personal and medical history had no choice but to make it simple...she [...]