Crunches
Let's be real, crunches are not the best core or abdominal exercise and in fact much of the population should be avoiding crunches whether it [...]
Unexpected Things Your Trainer SHOULD Be Doing
Step 1 My mentor once said that if you're a good trainer you should be losing count! Think about it. A trainer is not your [...]
How to Tell if a Massage Therapist is Any Good
There are good and bad in every industry. The same holds true for massage therapists. And the good ones never seem to last in [...]
Use Your Cycle to Create a Custom Exercise Program
Alright ladies!! Did you know that your cycle can effect your workout? If nothing else, you've probably noticed change in energy availability at different [...]
4 Natural Ways to Ease Arthritis Pain
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
Tips for Using an Elliptical
An elliptical is a common recommendation for people with varying joint issues that may worsen with repetitive impact. People that chose an elliptical [...]
Stop Reoccurring Pain
One in 5 adults experience pain that comes back. 87% of young athletes have a reoccurring injury. What is the difference? Kids are fearless [...]
How to Get more BANG for your BUCK in your Workouts
Lunge it. You can perform most upper body exercises bilaterally and unilaterally within a lunge stance. Incorporate more muscle groups and burn more calories [...]
The BEST and WORST gym equipment for knee pain
I always like to finish on a positive note so lets get the WORST out of the way! WORST Machines for Knee Pain Knee Extension [...]