Choosing the Best Cardio Equipment
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
Gigi shares her incredible testimonial after working with us for a few short months. WATCH VIDEO HERE
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what questions to [...]
The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]