10 Healthy Daily Habits

By |2015-12-31T12:00:16+00:00December 31st, 2015|News|

1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]

2016 Active Events

By |2015-12-15T21:01:18+00:00December 15th, 2015|News|

2016 5k & Mud Runs March 5th - Dallas Color Vibe 5k - Arlington, TX      Details March 5th - Warrior Dash - Cedar [...]

October Themed Exercises

By |2015-10-09T17:41:53+00:00October 9th, 2015|News|

  Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]

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