Choosing the Best Cardio Equipment
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
WORKOUTS: Whats the Difference?
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
How to do a proper squat
A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]
Exercises to alleviate knee pain
Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]
13 Reasons WHY You're Not Losing Weight
You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]
Rotator Cuff Injuries
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what questions to [...]
Gym Bag Checklist
You may need to customize this list based on the time of your workout and surrounding activities. Towel Change of Clothes Socks Underwear [...]
10 Healthy Daily Habits
1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]
2016 Active Events
2016 5k & Mud Runs March 5th - Dallas Color Vibe 5k - Arlington, TX Details March 5th - Warrior Dash - Cedar [...]