Choosing the Best Cardio Equipment
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
The most common piece of equipment to be resold is a cardio equipment machine. With a high enough quality of cardio machine, it can [...]
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]
You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what questions to [...]
Fiber is defined as the structural portion of plants and has many functions within the GI tract which can greatly affect many areas of your [...]
Start your day with this filling and energizing smoothie! 6 oz vanilla greek yogurt 6 frozen strawberries 1/4 c oats 1/4 [...]
1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]
Most of us don’t have the luxury of cracking open a coconut ourselves so we rely on store bought options. Coconut water is packed with [...]