Smoothie Recipe

By |2016-02-24T20:47:50+00:00February 24th, 2016|News|

Start your day with this filling and energizing smoothie!   6 oz vanilla greek yogurt   6 frozen strawberries   1/4 c oats   1/4 [...]

10 Healthy Daily Habits

By |2015-12-31T12:00:16+00:00December 31st, 2015|News|

1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]

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