LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]
Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]
You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]
The Egg Shortage? How?/Where?/When? This is coming from a post I made which you can See In This Article. It may not seem like much [...]
A recent post on facebook brought up some questions. Questions about EGGS. There were several so we’re going straight to the answers. But first, here's [...]