In Home Personal Training & Injury Rehab

We want to help you on your journey for a healthy lifestyle. Whether you’re new to it or a health nut we’re here to support you!
Trainer In PINK uses the system of ASSESS, RESTORE, TRAIN. We’re unique in that we know every limitation, range of motion and weakness, before we ever hand you any form of resistance. To keep it short ART because your body is a work of art and you only have one so you better make it your masterpiece!
Whether you’ve had a previous injury or surgery or just want to do it right the first time we have you covered! Servicing Allen, Celina, Frisco, Little Elm, McKinney, Plano, Prosper, The Colony and parts of Dallas.


ghughes“Working with Alba enables me to re-engage life physically! I HIGHLY recommend Alba and Trainer In PINK.” 
G. Hughes

trish“What can I say about Alba?  She saved my life!”
– Trish

kathie“I have been working with Trainer in Pink for three years now.  She is able to get me to push beyond the “I can’t…” mentality to the “I can…” mentality. ”
– Meg

laura“Alba is an awesome trainer with detailed knowledge of fitness. ”
– Laura


“ “Nothing is IMPOSSIBLE the word itself says I’M-POSSIBLE.”

Aubrey Hepburn
“ “You may encounter many defeats. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you rise from, how you can still come out of it..”

Maya Angelou
“ “Beauty begins the moment you decide to be yourself.”

Coco Chanel
“ “The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison.”

Ann Wigmore
“ “Insanity: doing the same thing over and over and expecting different results.”

Albert Einstein
“ “Man sacrifices his health in order to make money. Then sacrifices the money to recuperate his health. He is so anxious about the future that he does not enjoy the present; The result being that he does not live in the present of the future; he lives as if he’s never going to die, and then dies having never really lived.”

Dalai Lama
“ “He who takes medicine and neglects to diet wastes the skill of the physician”

Chinese Proverb


Alba Hatcher is a Certified Personal Trainer with the Cooper Institute, a Biomechanics Specialist, an Ortho-Kinetics® II Specialist Trainer and a Licensed Bodywork Therapist in the state of Texas. Read More
Ms. Syl
Ms. SylAllen, McKinney, Plano
Syl is a Corrective Exercise Specialist, certified through the Aerobics and Fitness Association of America and carries a variety of certifications. Read More 
Ms. Leigh
Ms. LeighAddison, Carrollton, Dallas, Farmers Branch
Leigh has a Masters Degree in Health & Exercise Science, Bachelors in Exercise & Sports Science and certified with the American College of Sports Medicine. Read More
Ms. Tammy
Ms. TammyFrisco, Little Elm
Tammy is nationally accredited through The Cooper Institute, maintains her rehab experience in clinical settings and is Pre-Natal certified. Read More
Ms. Cindy
Ms. CindyLead Trainer for Allen, Plano
Cindy is nationally accredited through the American Council of Exercise. She is proficient in Pilates and hold a Functional Training Certification. Read More
Ms. Tricia
Ms. TriciaCelina, Frisco, Prosper, McKinney
Tricia is nationally accredited with the Cooper Institute, is a prestigious 200Hr Registered Yoga Teacher, as well as, certified in Kids Yoga. Read More


TIP Tips!! AKA Trainer In PINK Tips!!

Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation [...]

No Shower No Problem

Tips to Staying Fresh Post-Workout Note: None of these tips will include to “take it easy” during your sweat session 😉 1) Use a [...]

LUNGES: A safe exercise? Lets see…

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep [...]

WORKOUTS: Whats the Difference?

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance [...]


Headaches are probably one of the most common sucky experiences of life. That’s right I said sucky. For this topic I’d rather talk about [...]


A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple [...]


You Can Achieve Your Fitness Goals

We bring the gym to you without the overwhelming equipment or people.

HOURS: Mon – Fri: 7am – 8pm; Sat: 7am – 1pm; Sun: CLOSED

Want a free consultation? Let’s chat.



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