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January 2017

TIP Tips!! AKA Trainer In PINK Tips!!

By | January 13th, 2017|Fitness, Health, How To|

Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation should [...]

No Shower No Problem

By | January 13th, 2017|How To|

Tips to Staying Fresh Post-Workout Note: None of these tips will include to “take it easy” during your sweat session ;) 1) Use a towel [...]

October 2016

LUNGES: A safe exercise? Lets see…

By | October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Uncategorized, Weights|

    98% of the world does lunges wrong.   WHAT?!?!   Alright, be prepared to go geek mode for a second but Keep Reading [...]

WORKOUTS: Whats the Difference?

By | October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|

Aerobic VS Anaerobic Exercise More than Cardio VS Weights   Aerobic Means “With Oxygen”   Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]

September 2016

HEADACHES: HOW TO FIX THEM!

By | September 23rd, 2016|Health, How To|

Headaches are probably one of the most common sucky experiences of life. That’s right I said sucky. For this topic I’d rather talk about my [...]

FREE WORKOUT PLAN!

By | September 23rd, 2016|Cardio, Fitness, Health, How To|

A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]

July 2016

Testimonial

By | July 7th, 2016|News, testimonials|

Gigi shares her incredible testimonial after working with us for a few short months.   WATCH VIDEO HERE

June 2016

How to do a proper squat

By | June 20th, 2016|How To|

A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]

Exercises to alleviate knee pain

By | June 15th, 2016|How To|

Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]

5 Exercises You Should NEVER Do

By | June 7th, 2016|Fitness, Health, News|

Check out or latest video of 5 exercises you should NEVER do but are VERY COMMON!! As studies take place, new exercises arise and old [...]

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