June 2015

Summer is Finally Here!

By | June 4th, 2015|News, Uncategorized|

Why summer should be the healthiest months of your year! Coming back to the fundamentals of health; you have 3 major, and several minor. The [...]

An Egg Shortage?

By | June 4th, 2015|News, Uncategorized|

The Egg Shortage? How?/Where?/When? This is coming from a post I made which you can See In This Article. It may not seem like much [...]

Shopping for Eggs

By | June 4th, 2015|News, Uncategorized|

A recent post on facebook brought up some questions. Questions about EGGS. There were several so we’re going straight to the answers. But first, here's [...]

April 2015

Have a Healthy Memorial Day!

By | April 28th, 2015|News, Uncategorized|

Hats off to the Chef Make this Memorial Day a Healthy One Start the day with a smoothie. Get powered up, especially if you’re hosting. [...]


By | April 20th, 2015|News, Uncategorized|

I love Yucca! Usually in a soup or cooked and dipped in a Cuban style garlic sauce but I've never had them as fries. This [...]

Guide to Eat In Season

By | April 10th, 2015|News, Uncategorized|

Buying Local is always the best way to go. Get to know your farmers and learn from them. Simple Word Document Here! Guide to Eat [...]

March 2015

This Cold Weather Fix!

By | March 5th, 2015|News, Uncategorized|

Guest Post from VeganintheFreezer.com Ingredients 1 pound bag of black beans 1 onion, chopped 1/4 teaspoon Garlic Powder 1/4 cup Chili Powder 1/2 teaspoon Cumin 1/2 [...]

February 2015

Running 101

By | February 10th, 2015|News, Uncategorized|

  "Ask Your Trainer" is a service we offer to help you on your journey for a healthy lifestyle. All requests are kept anonymous but [...]

October 2014

Coconut Water Taste Test

By | October 31st, 2014|News, Uncategorized|

  Coconut water is great for you! It's hydrating and packed with magnesium, potassium and other amazing nutrients. So why don’t people go crazy over [...]

By | October 15th, 2014|News, Uncategorized|

Get your greens into ANY smoothie!! You Will Need: Blender 15 OZ Coconut Water 1lb Bag of Organic Greens - I used a Kale and [...]

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