Have a Healthy Memorial Day!

By | April 28th, 2015|News, Uncategorized|

Hats off to the Chef Make this Memorial Day a Healthy One Start the day with a smoothie. Get powered up, especially if you’re hosting. [...]


By | April 20th, 2015|News, Uncategorized|

I love Yucca! Usually in a soup or cooked and dipped in a Cuban style garlic sauce but I've never had them as fries. This [...]

Guide to Eat In Season

By | April 10th, 2015|News, Uncategorized|

Buying Local is always the best way to go. Get to know your farmers and learn from them. Simple Word Document Here! Guide to Eat [...]

This Cold Weather Fix!

By | March 5th, 2015|News, Uncategorized|

Guest Post from VeganintheFreezer.com Ingredients 1 pound bag of black beans 1 onion, chopped 1/4 teaspoon Garlic Powder 1/4 cup Chili Powder 1/2 teaspoon Cumin 1/2 [...]

Running 101

By | February 10th, 2015|News, Uncategorized|

  "Ask Your Trainer" is a service we offer to help you on your journey for a healthy lifestyle. All requests are kept anonymous but [...]

Coconut Water Taste Test

By | October 31st, 2014|News, Uncategorized|

  Coconut water is great for you! It's hydrating and packed with magnesium, potassium and other amazing nutrients. So why don’t people go crazy over [...]

By | October 15th, 2014|News, Uncategorized|

Get your greens into ANY smoothie!! You Will Need: Blender 15 OZ Coconut Water 1lb Bag of Organic Greens - I used a Kale and [...]

Recipe: Plus my secret to all pumpkin recipes!

By | September 30th, 2014|News, Uncategorized|

Pumpkin Cupcakes Ingredients Cupcakes: 1 ½ cups pumpkin puree 2 very ripe bananas 1 ½ tsp cinnamon ¼ tsp ginger ¼ tsp nutmeg ¼ tsp [...]

What’s Healthy Food?

By | August 15th, 2014|News, Uncategorized|

An ASK YOUR TRAINER Reply ~ You never know when someone may have the same question! From Princeton, TX ~ Whats Healthy Food? I know [...]


By | April 18th, 2014|News, Uncategorized|

What is Cellulite? Also Known As.. Orange Peel Syndrome and Cottage Cheese.. According to my dictionary Cellulite is that bumpy appearance which is usually placed [...]

Load More Posts
Can't seem to lose that baby weight?
Get your FREE step-by-step guide NOW!

Get "How To Lose The Baby Weight" NOW to lose it FAST!

Get Your Instant Download Now

Get your free guide to lose that baby weight NOW!

Click the button to download immediately.
Let's Do This!