Have a Healthy Memorial Day!

By | April 28th, 2015|News, Uncategorized|

Hats off to the Chef Make this Memorial Day a Healthy One Start the day with a smoothie. Get powered up, especially if you’re hosting. [...]

Recipe:Yucca

By | April 20th, 2015|News, Uncategorized|

I love Yucca! Usually in a soup or cooked and dipped in a Cuban style garlic sauce but I've never had them as fries. This [...]

Guide to Eat In Season

By | April 10th, 2015|News, Uncategorized|

Buying Local is always the best way to go. Get to know your farmers and learn from them. Simple Word Document Here! Guide to Eat [...]

This Cold Weather Fix!

By | March 5th, 2015|News, Uncategorized|

Guest Post from VeganintheFreezer.com Ingredients 1 pound bag of black beans 1 onion, chopped 1/4 teaspoon Garlic Powder 1/4 cup Chili Powder 1/2 teaspoon Cumin 1/2 [...]

Running 101

By | February 10th, 2015|News, Uncategorized|

  "Ask Your Trainer" is a service we offer to help you on your journey for a healthy lifestyle. All requests are kept anonymous but [...]

Coconut Water Taste Test

By | October 31st, 2014|News, Uncategorized|

  Coconut water is great for you! It's hydrating and packed with magnesium, potassium and other amazing nutrients. So why don’t people go crazy over [...]

By | October 15th, 2014|News, Uncategorized|

Get your greens into ANY smoothie!! You Will Need: Blender 15 OZ Coconut Water 1lb Bag of Organic Greens - I used a Kale and [...]

Recipe: Plus my secret to all pumpkin recipes!

By | September 30th, 2014|News, Uncategorized|

Pumpkin Cupcakes Ingredients Cupcakes: 1 ½ cups pumpkin puree 2 very ripe bananas 1 ½ tsp cinnamon ¼ tsp ginger ¼ tsp nutmeg ¼ tsp [...]

What’s Healthy Food?

By | August 15th, 2014|News, Uncategorized|

An ASK YOUR TRAINER Reply ~ You never know when someone may have the same question! From Princeton, TX ~ Whats Healthy Food? I know [...]

CELLULITE

By | April 18th, 2014|News, Uncategorized|

What is Cellulite? Also Known As.. Orange Peel Syndrome and Cottage Cheese.. According to my dictionary Cellulite is that bumpy appearance which is usually placed [...]

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