A balanced workout plan consists of

Cardio
Strength Training
Rest
Stretching
Meditation
Fun Time
This is just for the physical. Here is a simple schedule to help you organize and fit this in!

Try it for one month and see the AMAZING RESULTS!

**Plus is you take a before and after pic for the month we will give you a special prize!!

Go take over your health!!

1 month workout plan for beginners