A balanced workout plan consists of
Cardio
Strength Training
Rest
Stretching
Meditation
Fun Time
This is just for the physical. Here is a simple schedule to help you organize and fit this in!
Try it for one month and see the AMAZING RESULTS!
**Plus is you take a before and after pic for the month we will give you a special prize!!
Go take over your health!!
1 month workout plan for beginners