Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when you have back problems you have ab problems and when you have ab problems you have back problems. If this is the case for you, skip the crunches and dedicate your time to engaging, activating and strengthening your core! Lucky for you there’s a video on that too!


By | 2017-10-09T11:47:35+00:00 April 20th, 2017|Fitness, How To, Videos|0 Comments

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