Ms. Cindy

Online Training and Support Team

Cindy is an ACE Certified Group Fitness Instructor since 2002 and a Personal Trainer.  She is Power Pilates Certified in Beginner and Intermediate Mat, Reformer on the Mat and Props.  She has certifications in Yogasteps and Zumba.  She is Certified in Les Mills BodyPump and Schwinn Cycling.   Most recently she completed her certification in VBarre, a Power Pilates sponsored barre specialty high intensity interval workout. Her continuing education includes Pilates for special populations, Strength Training Past 50, End Neck and Back Pain, Effective Exercises for Scoliosis.  She also routinely reads about holistic health, joint health and nutrition.   Her focus when training is safety first for her client to prevent injury and to maximize the workout. She is a graduate of the University of Oklahoma in Organizational Communications.

Cindy enjoys teaching dynamic fitness sessions guaranteeing a challenging workout for all while having FUN in the process. When teaching or training, she loves pushing the class and her clients to a place they would never take themselves on their own. (This makes her really happy).  She enjoys reading, animals, hiking, traveling, exercise, dance, holistic health, and spending time with her family.  Sometimes she sings but that is when no one else is around.

Ms. Chelsea

Online Support Team

The mind and body are remarkable and beautiful gifts. My goal is to help provide my clients with the tools, knowledge, and motivation to keep the two in sync by optimizing their health and wellbeing through Fitness and Mindset Training.

Perfection is not the goal. My ultimate mission is to help people achieve overall health and happiness. In today’s society, we are continuously exposed to irrational standards of what it means to be “beautiful.” Growing up, I participated in a variety of sports including volleyball, soccer, cross country, and track. I was active, but I was not “healthy”. After battling an eating disorder for 9 years, I decided to take back control of my life and to develop a healthy and sustainable lifestyle that would optimize my physical and mental wellbeing. Over time, the harmful habits were replaced with a strong passion and desire to utilize and fuel my body the way it was uniquely designed to. Through fitness, I was able to transform my mindset from toxic self-doubt to one fueled by gratitude and confidence. Our bodies work so hard for us to keep us healthy, and the best way to love your body in return is to care for it and nourish it properly.

As a Cooper Institute Certified Personal trainer with a Bachelor’s degree in Psychology, I believe that my purpose is to help others discover the same physical and mental strength that has empowered me to make my health a priority in order to achieve my greatest potential. My Dad, a Certified Ironman Coach, is my biggest inspiration in Fitness and has encouraged me to “surround myself with likeminded people with similar passions… because that is when amazing things are accomplished.” Like him, I have fallen in love with the sport and community of Triathlon, along with the physical and mental challenge of competing in Ironman Triathlons and Ultra-Marathons. Hundreds of hours of training for these events have led me to this undeniable truth: That the body can truly achieve what the mind believes.

I have since received certifications in Mindset Coaching, as well as Cognitive Behavioral and Emotional Intelligence Coaching, so that I have the tools to share that truth and empower others to own their journey, and to experience the ultimate reward of a Healthy Body and Mind.

“The quality of life increases as the human spirit is challenged.” – Chelsea

Ms. Alba

CEO/Founder

As a mom, wife, entrepreneur, and speaker Alba sets herself to a high standard by pushing herself beyond the norm to become the best trainer, mentor, and friend she can offer to people. Alba Hatcher is a Certified Personal Trainer with the Cooper Institute, a Biomechanics Specialist, an Ortho-Kinetics® II Specialist Trainer and a Licensed Bodywork Therapist in the state of Texas. With a history of 11 years in martial arts, achieving herself a 3^rd Degree Black Belt, and several years as a professional belly dancer with her own choreographies, she has set herself apart in diversity and creative commitment for which she utilizes with her clients every day. Alba feels that everyone was put on this earth with a specific purpose. Her clients have one body and one lifetime, she has made the proper tools available to help not only preserve it but to make it the best it can be. There is no better reward than helping people get out of pain and helping them create and achieve goals they never thought possible.

“If you want something bad enough, you’ll do whatever it takes to make it happen.”  – Alba Hatcher