woman thinking of sport

Aerobic VS Anaerobic Exercise

More than Cardio VS Weights



Means “With Oxygen”


  • Strives in the Presence of Oxygen
  • Moderate Intensity
  • Endurance Based Exercise


Jogging, Swimming, Walking, Stationary Bike

Squats(depending on how they are completed)

  • Expect longer workouts




Means “Without Oxygen”


  • Strives with controlled oxygen intake and output, relying on other body sources
  • High Intensity, in a Shorter Duration
  • Burns fat at rest with the efficienty of muscle


Weight lifting, sprints, jump rope, incline walking, jump squats

  • Expect shorter workouts