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Aerobic VS Anaerobic Exercise

More than Cardio VS Weights



Means “With Oxygen”


  • Strives in the Presence of Oxygen
  • Moderate Intensity
  • Endurance Based Exercise


Jogging, Swimming, Walking, Stationary Bike

Squats(depending on how they are completed)

  • Expect longer workouts




Means “Without Oxygen”


  • Strives with controlled oxygen intake and output, relying on other body sources
  • High Intensity, in a Shorter Duration
  • Burns fat at rest with the efficienty of muscle


Weight lifting, sprints, jump rope, incline walking, jump squats

  • Expect shorter workouts




By | 2018-02-15T18:29:04+00:00 October 7th, 2016|Cardio, Fitness, Health, News, Weights|0 Comments

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