Explaining Macros
What are Macros? How do I track Macros? What is considered balanced Macros? Macros nutrients are Protein Fats Carbs Often people think carbs are [...]
What do you see in an Xray vs an MRI?
We’re going to keep this in very simple and practical terms for what the difference between an X Ray and a MRI, both common [...]
Explaining pain on the SI joint
Why do I get pain in my lower back? More specifically why do I get pain in my SI joint? This is probably [...]
How to strengthen your pelvic floor muscles
Why do I pee when I do certain exercises? Strengthening public floor muscles is a common concern with ladies after they’ve had babies. Pregnancy [...]
Sweet Potato Topping
THIS!! Yall this is my most favorite topping for sweet potato. Sweet potato is one of those food items that are good for you, [...]
Myth Busters
Were taking these myth busters!!!!! There’s a video version of this article here! The video does have more information!! [...]
Healthy Jalapeno Poppers
I don’t really know why, but October, Halloween, maybe the slightly cooler weather makes me crave these! The lean n green version of course!!! [...]
Behind Her Brand Feature
Blessings after blessings!! I cant believe its finally here! BHB, Behind Her Brand Magazine! This is the very first issue and your truly is [...]
Avoid lower back pain while exercising
3 ways to avoid lower back pain while exercising So you can still exercise! Try these adjustments! Neutral spine Cervical, thoracic and lumbar [...]