Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
Sciatica OR Piriformis Syndrome
The mistake is made when the diagnosis, either by self or varying physicians, makes the decision based on the SYMPTOMS and not on what’s [...]
Top 3 Stretches for Lower Back Pain
Lower back pain is the second most common reason Americans visit their family physician and it is the most common reason for medical leave! [...]
Posture and Positioning for the Rotator Cuff
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
December Fruits and Veggies
December In-Season Veggies Broccoli Brussel Sprouts Cabbage Celery Garlic Kale Leeks Onions Parsnips Potatoes Pumpkin Sweet Potatoes Winter Squash December In-Season Fruits Apples Bananas [...]
Benefits of a Foam Roller
There are some that will say foam rolling can be traumatic to the muscle and surrounding tissue. In some ways they would be correct, [...]
November Fruits and Veggies
November In-Season Veggies Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Eggplant Garlic Hearty Greens Onions Parsnips Potatoes Pumpkin Sweet Potatoes Turnips Winter Squash November [...]
Posture and Pain
When posture starts causing pain… Pain is typically caused by one of two things… A Trauma An injury that occurs in a single instance, [...]
Apple Watch Exercise Basics
In a previous article titled The Battle of the Fitness Trackers, the Apple watch won by a long shot with its improved technology over [...]
Squat Variations
You never what your exercise programs to get stale and boring. Use these squat variations to change it up! Remember these different squats will [...]