Road to Recovery 24 hours
I come before you today writing this in part for myself. Why do you ask? I have an old rib injury that started when I [...]
Carpal Tunnel
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition in which the median nerve gets compressed in the carpal tunnel. The median [...]
Smart Spending
The health and wellness industry is a 52 BILLION PER YEAR industry. That is HUGE! Oh and that’s just in the US. From that, [...]
Macro vs micro
Today were answering a pretty common question that comes up and once people have it answered, they never forget it again! Macro nutrients are [...]
Explaining Macros
What are Macros? How do I track Macros? What is considered balanced Macros? Macros nutrients are Protein Fats Carbs Often people think carbs are [...]
What do you see in an Xray vs an MRI?
We’re going to keep this in very simple and practical terms for what the difference between an X Ray and a MRI, both common [...]
Explaining pain on the SI joint
Why do I get pain in my lower back? More specifically why do I get pain in my SI joint? This is probably [...]
How to strengthen your pelvic floor muscles
Why do I pee when I do certain exercises? Strengthening public floor muscles is a common concern with ladies after they’ve had babies. Pregnancy [...]
Sweet Potato Topping
THIS!! Yall this is my most favorite topping for sweet potato. Sweet potato is one of those food items that are good for you, [...]