Posture and Positioning for the Rotator Cuff
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
December In-Season Veggies Broccoli Brussel Sprouts Cabbage Celery Garlic Kale Leeks Onions Parsnips Potatoes Pumpkin Sweet Potatoes Winter Squash December In-Season Fruits Apples Bananas [...]
There are some that will say foam rolling can be traumatic to the muscle and surrounding tissue. In some ways they would be correct, [...]
November In-Season Veggies Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Eggplant Garlic Hearty Greens Onions Parsnips Potatoes Pumpkin Sweet Potatoes Turnips Winter Squash November [...]
When posture starts causing pain… Pain is typically caused by one of two things… A Trauma An injury that occurs in a single instance, [...]
In a previous article titled The Battle of the Fitness Trackers, the Apple watch won by a long shot with its improved technology over [...]
You never what your exercise programs to get stale and boring. Use these squat variations to change it up! Remember these different squats will [...]
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
Pinterest When social media meets food! Pinterest is a great place to follow friends or public figures that are committed to healthy eating or [...]
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]