By Design, All Services are

FOR WOMEN. BY WOMEN. 

SUCCESSFULLY SUPPORTING CLIENTS WITH...

  • Back Pain & Injuries: Degenerative disc disease, bulging/herniated discs
  • Joint Pain & Rehabilitation: Hip replacement rehab, knee surgery recovery
  • Shoulder Injuries: Rotator cuff injuries, frozen shoulder
  • Post-Surgery Recovery: Recovery from surgery (knee, hip, shoulder, etc.)
  • Diastasis Recti: Postpartum recovery and abdominal separation
  • Neck Pain: Reoccurring headaches and migraines
  • Arthritis: Osteoarthritis and rheumatoid arthritis management
  • Muscle Weakness: Muscle imbalances, atrophy, and weakness
  • Chronic Pain Conditions: Fibromyalgia, Hashimoto's 
  • Limited Mobility: Amputee, wheelchair-bound, limited movement
  • Pelvic Floor Health: Incontinence, pelvic floor dysfunction
  • Balance & Stability: Post-stroke rehabilitation, fall prevention
  • Pre- and Postnatal Care: Safe training for pregnancy and postpartum recovery
  • Diabetes Management: Safe exercise for blood sugar control
  • Bone Health: Osteoporosis prevention and management
  • Mental Health Support: Exercise for stress, anxiety, and depression

1:1 Personal Training

  • Personalized Experience 
  • Corrective & Preventative Focus
  • Weight Loss & Fitness
  • Sustainable Strength & Flexibility
  • Pain Free Movement
  • Recovery Support
  • Long-Term Success
  • Nutritional Guidance
  • Possibly Covered by HSA/FSA

B.R.A.C.

  • Immediate Pain Relief
  • Improved Mobility & Stability
  • Collaborative Care
  • Personalized Approach
  • Root Cause Discovery
  • Take-Home Program
  • Covered by HSA/FSA

      While yes, it's a mouthful, it fully encompasses who we are, and what we do!!

      Our unique approach has allowed us to work with some of the best chiropractors, physical therapists, sports medicine, & pain management physicians in the area!

      If you desire a completely customized program to fit your unique needs, & your specific goals, call/text us or complete our online contact form and we will be in touch with you!

      YES, Please!