Kindness
Starting the new year off right. It's been... a difficult few years, for everyone. 2020 seemed to start a year of depression, anxiety, fear [...]
Starting the new year off right. It's been... a difficult few years, for everyone. 2020 seemed to start a year of depression, anxiety, fear [...]
THIS!! Yall this is my most favorite topping for sweet potato. Sweet potato is one of those food items that are good for you, [...]
Were taking these myth busters!!!!! There’s a video version of this article here! The video does have more information!! [...]
I don’t really know why, but October, Halloween, maybe the slightly cooler weather makes me crave these! The lean n green version of course!!! [...]
Blessings after blessings!! I cant believe its finally here! BHB, Behind Her Brand Magazine! This is the very first issue and your truly is [...]
3 ways to avoid lower back pain while exercising So you can still exercise! Try these adjustments! Neutral spine Cervical, thoracic and lumbar [...]
You know how they say its 80% diet, 20% exercise and 100% mindset. It is. Having your goals in mind and believing that you [...]
I’m with you sister!! One of the most frustrating experiences of having an Apple Watch and having the opportunity to see your heart rate [...]
I realize it’s a little late for Cinco De Mayo BUT is there really such thing when it comes to tacos? And a breakfast [...]
Commonly mixed exercises (and some people don't even realize they are there) are between Yoga Flexibility Mind & Body Rolling Recovery (more recently added) [...]