Building a Positive Mindset
You know how they say its 80% diet, 20% exercise and 100% mindset. It is. Having your goals in mind and believing that you [...]
You know how they say its 80% diet, 20% exercise and 100% mindset. It is. Having your goals in mind and believing that you [...]
I’m with you sister!! One of the most frustrating experiences of having an Apple Watch and having the opportunity to see your heart rate [...]
I realize it’s a little late for Cinco De Mayo BUT is there really such thing when it comes to tacos? And a breakfast [...]
Commonly mixed exercises (and some people don't even realize they are there) are between Yoga Flexibility Mind & Body Rolling Recovery (more recently added) [...]
Its hard to believe so much time has passed since this event occurred! My first co-author book! If you’d like to receive a copy [...]
Here is a homemade and super easy granola recipe the whole family can enjoy! I typically make this in a pie dish and keep [...]
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
The mistake is made when the diagnosis, either by self or varying physicians, makes the decision based on the SYMPTOMS and not on what’s [...]
Lower back pain is the second most common reason Americans visit their family physician and it is the most common reason for medical leave! [...]
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]