Building a Positive Mindset
You know how they say its 80% diet, 20% exercise and 100% mindset. It is. Having your goals in mind and believing that you [...]
Why is my Apple Watch not reading my heart rate?
I’m with you sister!! One of the most frustrating experiences of having an Apple Watch and having the opportunity to see your heart rate [...]
Crispy Breakfast Taco
I realize it’s a little late for Cinco De Mayo BUT is there really such thing when it comes to tacos? And a breakfast [...]
Which workout should I choose on my Apple Watch?
Commonly mixed exercises (and some people don't even realize they are there) are between Yoga Flexibility Mind & Body Rolling Recovery (more recently added) [...]
Throwback Thursday, YES GOD
Its hard to believe so much time has passed since this event occurred! My first co-author book! If you’d like to receive a copy [...]
Granola Recipe March 9 2021
Here is a homemade and super easy granola recipe the whole family can enjoy! I typically make this in a pie dish and keep [...]
Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
Sciatica OR Piriformis Syndrome
The mistake is made when the diagnosis, either by self or varying physicians, makes the decision based on the SYMPTOMS and not on what’s [...]
Top 3 Stretches for Lower Back Pain
Lower back pain is the second most common reason Americans visit their family physician and it is the most common reason for medical leave! [...]
Posture and Positioning for the Rotator Cuff
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]