How to prepare your space for your session
How to: Prepare Your Space for Your Virtual Session Make sure you have enough space We recommend having a 10x10 clutter free space, however, [...]
Reasons for not losing weight
Reasons you may not be losing weight Even though you think you’re doing everything you’re supposed to, sometimes weight loss can be a struggle, [...]
Can birth control make you gain weight
Can birth control make you gain weight?The short answer, YES.Anything that effects your hormones has the ability to directly effect your weight gain and therefore [...]
What to Expect in a Consultation?
First, let me say your consults are essentially free. We charge for the initial consult but then credit that back towards your first session/assessment. [...]