October Themed Exercises
Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]
October 2015
September 2015
98% of the World Does Lunges WRONG
The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]
August 2015
Preventing Injury and Pain for Kids
BACK TO SCHOOL is here! And so are the BackPacks Quick tips by Dr. Greg Steiner Make sure the backpack is a good fit for [...]
Check your Pee!
Haha Yes, that title is correct! Dehydration is one of the main causes of fatigue, fogginess, even headaches! Even the people that THINK [...]
July 2015
How to Acquire the Taste for Coconut Water
Most of us don’t have the luxury of cracking open a coconut ourselves so we rely on store bought options. Coconut water is packed with [...]
June 2015
Summer is Finally Here!
Why summer should be the healthiest months of your year! Coming back to the fundamentals of health; you have 3 major, and several minor. The [...]
Summer is Finally Here!
Why summer should be the healthiest months of your year! Coming back to the fundamentals of health; you have 3 major, and several minor. The [...]
An Egg Shortage?
The Egg Shortage? How?/Where?/When? This is coming from a post I made which you can See In This Article. It may not seem like much [...]
Shopping for Eggs
A recent post on facebook brought up some questions. Questions about EGGS. There were several so we’re going straight to the answers. But first, here's [...]
April 2015
Have a Healthy Memorial Day!
Hats off to the Chef Make this Memorial Day a Healthy One Start the day with a smoothie. Get powered up, especially if you’re [...]