What to Expect in a Consultation?
First, let me say your consults are essentially free. We charge for the initial consult but then credit that back towards your first session/assessment. [...]
April 2022
March 2022
What do you see in an Xray vs an MRI?
We’re going to keep this in very simple and practical terms for what the difference between an X Ray and a MRI, both common [...]
February 2022
Explaining pain on the SI joint
Why do I get pain in my lower back? More specifically why do I get pain in my SI joint? This is probably [...]
How to strengthen your pelvic floor muscles
Why do I pee when I do certain exercises? Strengthening public floor muscles is a common concern with ladies after they’ve had babies. Pregnancy [...]
January 2022
Kindness
Starting the new year off right. It's been... a difficult few years, for everyone. 2020 seemed to start a year of depression, anxiety, fear [...]
December 2021
Sweet Potato Topping
THIS!! Yall this is my most favorite topping for sweet potato. Sweet potato is one of those food items that are good for you, [...]
November 2021
Myth Busters
Were taking these myth busters!!!!! There’s a video version of this article here! The video does have more information!! [...]
October 2021
Healthy Jalapeno Poppers
I don’t really know why, but October, Halloween, maybe the slightly cooler weather makes me crave these! The lean n green version of course!!! [...]
September 2021
Behind Her Brand Feature
Blessings after blessings!! I cant believe its finally here! BHB, Behind Her Brand Magazine! This is the very first issue and your truly is [...]
August 2021
Avoid lower back pain while exercising
3 ways to avoid lower back pain while exercising So you can still exercise! Try these adjustments! Neutral spine Cervical, thoracic and lumbar [...]