Importance of combining faith and your health
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]
January 2019
Goal Setting for 2019
New Year means all the resolutions of making this year different and better the all the years previously. Many of these goals include health [...]
November 2018
How to stay Healthy for the Holidays
The common belief is that the average person gains 5-10lbs from October to January during the holiday season. Long term studies show the average person [...]
Finding alternatives for your holiday treats this year
Less Sugar. Use the chart provided above! If you don't want to do that or don't have the other options on hand, try [...]
October 2018
Proper Lat Pulldown
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
Crunches
Let's be real, crunches are not the best core or abdominal exercise and in fact much of the population should be avoiding crunches whether it [...]
September 2018
Unexpected Things Your Trainer SHOULD Be Doing
Step 1 My mentor once said that if you're a good trainer you should be losing count! Think about it. A trainer is not your [...]
August 2018
How to Tell if a Massage Therapist is Any Good
There are good and bad in every industry. The same holds true for massage therapists. And the good ones never seem to last in [...]
Use Your Cycle to Create a Custom Exercise Program
Alright ladies!! Did you know that your cycle can effect your workout? If nothing else, you've probably noticed change in energy availability at different [...]
June 2018
4 Natural Ways to Ease Arthritis Pain
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]