CBD Oil – does it really work
I have had many clients recently ask for my opinion on CBD oil. In recent years it has become all the craze starting with [...]
January 2019
What to look for when hiring a partner
What you should know about yourself and your potential trainer BEFORE you hire them. Assessed needs will always outweigh desired goals. This is especially important because [...]
Client and trainer relationship
A client/trainer relationship is many things. Is it a love/hate relationship, you hate the "me" during but feel amazing afterward when it comes to [...]
Importance of combining faith and your health
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]
Goal Setting for 2019
New Year means all the resolutions of making this year different and better the all the years previously. Many of these goals include health [...]
November 2018
How to stay Healthy for the Holidays
The common belief is that the average person gains 5-10lbs from October to January during the holiday season. Long term studies show the average person [...]
Finding alternatives for your holiday treats this year
Less Sugar. Use the chart provided above! If you don't want to do that or don't have the other options on hand, try [...]
October 2018
Proper Lat Pulldown
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
Crunches
Let's be real, crunches are not the best core or abdominal exercise and in fact much of the population should be avoiding crunches whether it [...]
September 2018
Unexpected Things Your Trainer SHOULD Be Doing
Step 1 My mentor once said that if you're a good trainer you should be losing count! Think about it. A trainer is not your [...]