3 Exercises for Better Functional Living
Squat. Why? You do them a minimum of 20 times a day wheather you realize it or not. Every time you go to the bathroom, [...]
June 2018
May 2018
Tips for Using an Elliptical
An elliptical is a common recommendation for people with varying joint issues that may worsen with repetitive impact. People that chose an elliptical [...]
Stop Reoccurring Pain
One in 5 adults experience pain that comes back. 87% of young athletes have a reoccurring injury. What is the difference? Kids are fearless [...]
How to Get more BANG for your BUCK in your Workouts
Lunge it. You can perform most upper body exercises bilaterally and unilaterally within a lunge stance. Incorporate more muscle groups and burn more calories [...]
February 2018
The BEST and WORST gym equipment for knee pain
I always like to finish on a positive note so lets get the WORST out of the way! WORST Machines for Knee Pain Knee Extension [...]
January 2018
FinisHER
A finisher is exactly what it sounds like: FINISH-HER! It's that last stretch, that last burst of high intensity cardio right before the end of [...]
November 2017
The effects of exercise on mental health
There are many factors that contribute to an individual deciding to commit to a healthy lifestyle. Maybe you suffered an injury, and as a result [...]
October 2017
Creating Stability from the Ground Up
Basic strength and stability is a purposeful encounter with regular movements and exercise participated with a specific end goal in mind. Perhaps that goal is [...]
September 2017
Every Minute Counts
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
