Kindness
Starting the new year off right. It's been... a difficult few years, for everyone. 2020 seemed to start a year of depression, anxiety, fear [...]
January 2022
December 2021
Sweet Potato Topping
THIS!! Yall this is my most favorite topping for sweet potato. Sweet potato is one of those food items that are good for you, [...]
November 2021
Myth Busters
Were taking these myth busters!!!!! There’s a video version of this article here! The video does have more information!! [...]
October 2021
Healthy Jalapeno Poppers
I don’t really know why, but October, Halloween, maybe the slightly cooler weather makes me crave these! The lean n green version of course!!! [...]
September 2021
Behind Her Brand Feature
Blessings after blessings!! I cant believe its finally here! BHB, Behind Her Brand Magazine! This is the very first issue and your truly is [...]
August 2021
Avoid lower back pain while exercising
3 ways to avoid lower back pain while exercising So you can still exercise! Try these adjustments! Neutral spine Cervical, thoracic and lumbar [...]
July 2021
Building a Positive Mindset
You know how they say its 80% diet, 20% exercise and 100% mindset. It is. Having your goals in mind and believing that you [...]
June 2021
Why is my Apple Watch not reading my heart rate?
I’m with you sister!! One of the most frustrating experiences of having an Apple Watch and having the opportunity to see your heart rate [...]
May 2021
Crispy Breakfast Taco
I realize it’s a little late for Cinco De Mayo BUT is there really such thing when it comes to tacos? And a breakfast [...]
April 2021
Which workout should I choose on my Apple Watch?
Commonly mixed exercises (and some people don't even realize they are there) are between Yoga Flexibility Mind & Body Rolling Recovery (more recently added) [...]