21-Day Burpee Challenge
Hello, all! This burpee challenge, although "torture", is meant for you to have fun, and we've made it available for all fitness levels! Our [...]
April 2020
Battle of the Protein Cookie!
Who likes cookies!?? If you’re gonna treat yourself, having something pre-made in a single serving is a pretty good way to go; as long [...]
15-Day Squat Challenge
Hello all! This squat challenge is meant to be fitting for all fitness levels. We have also arranged to have ongoing videos of a [...]
April Fruits and Veggies
April In-Season Veggies Artichokes Asparagus Broccoli Cabbage Carrots Celery Collard Greens Garlic Green Peas Kale Leeks Lettuce Onions Parsnips Potatoes Radishes Spinach Sweet Potatoes [...]
March 2020
March In Season Veggies
March In Season Veggies Artichokes Asparagus Broccoli Cabbage Carrots Celery Collard Greens Garlic Green Peas Kale Leeks Lettuce Onions Parsnips Potatoes Spinach Sweet Potatoes [...]
February 2020
Battle of the Fitness Trackers
My front runners: Apple Watch 5 Garmin ForeRunner Fitbit Polar with Chest Strap The first time I lost 65lbs when I decided to become [...]
February Fruits and Veggies
February In Season Veggies Broccoli Cabbage Celery Collard Greens Garlic Kale Leeks Onions Parsnips Potatoes Sweet Potatoes Winter Squash February In Season Fruits Apples [...]
January 2020
Costco Favorites
Single Serve Guac is perfect for meal planning and portion control! I typically serve with carrots or blue corn tortilla chips! [...]
Shop In Season
January In Season Veggies Broccoli Brussel Sprouts Cabbage Celery Collard Greens Garlic Kale Leeks Onions Parsnips Potatoes Sweet Potatoes Winter Squash January In Season [...]
September 2019
How to Find a Good Chiropractor
Exercise, Massage, and Chiropractic are the perfect balance of care for your body. You may have recently noticed more and more wellness clinics popping [...]