TIP Tips!! AKA Trainer In PINK Tips!!
Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation should [...]
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
WORKOUTS: Whats the Difference?
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based Exercise Examples: [...]
FREE WORKOUT PLAN!
A balanced workout plan consists of Cardio Strength Training Rest Stretching Meditation Fun Time This is just for the physical. Here is a simple schedule [...]
5 Exercises You Should NEVER Do
Check out or latest video of 5 exercises you should NEVER do but are VERY COMMON!! As studies take place, new exercises arise and old [...]