Why BMI doesn’t matter
For years the medical community has used BMI as the primary measurement for determining a healthy weight. However, can I share a little secret? I [...]
Choosing Your Home Treatment Plan
A very common question I receive is “What do I do?” Phone calls at the wee hours, text messages, all outlining a recent experience [...]
Healthy Double Chocolate Chip Muffins
Healthy Double Chocolate Chip Muffins Ingredients: 3 ripe bananas 1 egg 1/2c vanilla Greek yogurt 1/2c cocoa(the good stuff) 1/3c coconut sugar 1T coconut oil [...]
What to Eat On-the-Go
As a mobile business I hate to admit that I eat out lot. I do my best to pack lunches, snacks, plan sit down meals [...]
What is Maximum Threshold?
Something I commonly explain to prospective, and ongoing clients is the effectiveness of training to improve and increase upon your individual maximum threshold. Maximum [...]
Exercise to Combat Disease
We all know that a healthy lifestyle and exercise routine can decrease your chance of illness, disease and even death. But did you know [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]
FIBROMYALGIA
I can’t NOT touch on this. Over the recent years Fibromyalgia has become a decently common diagnosis among individuals experiencing chronic pain and fatigue [...]
Be Your Own Advocate for Pain
Let have some honest moments real quick. As wonderful and necessary that medical professionals, physicians and surgeons are, they are not trained in how [...]
Top 5 IN-HOME equipment
Finding which in-home equipment is right for you Exercising in-home options are endless. There really isn’t anything that can’t be recreated from the gym [...]