Battle of the Fitness Trackers
My front runners: Apple Watch 5 Garmin ForeRunner Fitbit Polar with Chest Strap The first time I lost 65lbs when I decided to become [...]
February Fruits and Veggies
February In Season Veggies Broccoli Cabbage Celery Collard Greens Garlic Kale Leeks Onions Parsnips Potatoes Sweet Potatoes Winter Squash February In Season Fruits Apples [...]
Costco Favorites
Single Serve Guac is perfect for meal planning and portion control! I typically serve with carrots or blue corn tortilla chips! [...]
Shop In Season
January In Season Veggies Broccoli Brussel Sprouts Cabbage Celery Collard Greens Garlic Kale Leeks Onions Parsnips Potatoes Sweet Potatoes Winter Squash January In Season [...]
How to Find a Good Chiropractor
Exercise, Massage, and Chiropractic are the perfect balance of care for your body. You may have recently noticed more and more wellness clinics popping [...]
Why BMI doesn’t matter
For years the medical community has used BMI as the primary measurement for determining a healthy weight. However, can I share a little secret? I [...]
Choosing Your Home Treatment Plan
A very common question I receive is “What do I do?” Phone calls at the wee hours, text messages, all outlining a recent experience [...]
Healthy Double Chocolate Chip Muffins
Healthy Double Chocolate Chip Muffins Ingredients: 3 ripe bananas 1 egg 1/2c vanilla Greek yogurt 1/2c cocoa(the good stuff) 1/3c coconut sugar 1T coconut oil [...]
What to Eat On-the-Go
As a mobile business I hate to admit that I eat out lot. I do my best to pack lunches, snacks, plan sit down meals [...]
What is Maximum Threshold?
Something I commonly explain to prospective, and ongoing clients is the effectiveness of training to improve and increase upon your individual maximum threshold. Maximum [...]