Can birth control make you gain weight
Can birth control make you gain weight?The short answer, YES.Anything that effects your hormones has the ability to directly effect your weight gain and therefore [...]
Explaining Macros
What are Macros? How do I track Macros? What is considered balanced Macros? Macros nutrients are Protein Fats Carbs Often people think carbs are [...]
What to Expect in a Consultation?
First, let me say your consults are essentially free. We charge for the initial consult but then credit that back towards your first session/assessment. [...]
What do you see in an Xray vs an MRI?
We’re going to keep this in very simple and practical terms for what the difference between an X Ray and a MRI, both common [...]
How to strengthen your pelvic floor muscles
Why do I pee when I do certain exercises? Strengthening public floor muscles is a common concern with ladies after they’ve had babies. Pregnancy [...]
Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
Sciatica OR Piriformis Syndrome
The mistake is made when the diagnosis, either by self or varying physicians, makes the decision based on the SYMPTOMS and not on what’s [...]
Posture and Positioning for the Rotator Cuff
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
December Fruits and Veggies
December In-Season Veggies Broccoli Brussel Sprouts Cabbage Celery Garlic Kale Leeks Onions Parsnips Potatoes Pumpkin Sweet Potatoes Winter Squash December In-Season Fruits Apples Bananas [...]
November Fruits and Veggies
November In-Season Veggies Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Eggplant Garlic Hearty Greens Onions Parsnips Potatoes Pumpkin Sweet Potatoes Turnips Winter Squash November [...]