Road to Recovery 24 hours
I come before you today writing this in part for myself. Why do you ask? I have an old rib injury that started when I [...]
Carpal Tunnel
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition in which the median nerve gets compressed in the carpal tunnel. The median [...]
Smart Spending
The health and wellness industry is a 52 BILLION PER YEAR industry. That is HUGE! Oh and that’s just in the US. From that, [...]
Macro vs micro
Today were answering a pretty common question that comes up and once people have it answered, they never forget it again! Macro nutrients are [...]
Can birth control make you gain weight
Can birth control make you gain weight?The short answer, YES.Anything that effects your hormones has the ability to directly effect your weight gain and therefore [...]
Explaining Macros
What are Macros? How do I track Macros? What is considered balanced Macros? Macros nutrients are Protein Fats Carbs Often people think carbs are [...]
What to Expect in a Consultation?
First, let me say your consults are essentially free. We charge for the initial consult but then credit that back towards your first session/assessment. [...]
What do you see in an Xray vs an MRI?
We’re going to keep this in very simple and practical terms for what the difference between an X Ray and a MRI, both common [...]
How to strengthen your pelvic floor muscles
Why do I pee when I do certain exercises? Strengthening public floor muscles is a common concern with ladies after they’ve had babies. Pregnancy [...]
Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]