Exercise to Combat Disease
We all know that a healthy lifestyle and exercise routine can decrease your chance of illness, disease and even death. But did you know [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]
FIBROMYALGIA
I can’t NOT touch on this. Over the recent years Fibromyalgia has become a decently common diagnosis among individuals experiencing chronic pain and fatigue [...]
Be Your Own Advocate for Pain
Let have some honest moments real quick. As wonderful and necessary that medical professionals, physicians and surgeons are, they are not trained in how [...]
Top 5 IN-HOME equipment
Finding which in-home equipment is right for you Exercising in-home options are endless. There really isn’t anything that can’t be recreated from the gym [...]
CBD Oil – does it really work
I have had many clients recently ask for my opinion on CBD oil. In recent years it has become all the craze starting with [...]
Client and trainer relationship
A client/trainer relationship is many things. Is it a love/hate relationship, you hate the "me" during but feel amazing afterward when it comes to [...]
Importance of combining faith and your health
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]
4 Natural Ways to Ease Arthritis Pain
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]