Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
The mistake is made when the diagnosis, either by self or varying physicians, makes the decision based on the SYMPTOMS and not on what’s [...]
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
December In-Season Veggies Broccoli Brussel Sprouts Cabbage Celery Garlic Kale Leeks Onions Parsnips Potatoes Pumpkin Sweet Potatoes Winter Squash December In-Season Fruits Apples Bananas [...]
November In-Season Veggies Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Eggplant Garlic Hearty Greens Onions Parsnips Potatoes Pumpkin Sweet Potatoes Turnips Winter Squash November [...]
When posture starts causing pain… Pain is typically caused by one of two things… A Trauma An injury that occurs in a single instance, [...]
You never what your exercise programs to get stale and boring. Use these squat variations to change it up! Remember these different squats will [...]
Pinterest When social media meets food! Pinterest is a great place to follow friends or public figures that are committed to healthy eating or [...]
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
7 days in a week. 5 of which include work on varying levels, more if you save laundry for the weekend, right? Preparing meals [...]