How to prepare your space for your session
How to: Prepare Your Space for Your Virtual Session Make sure you have enough space We recommend having a 10x10 clutter free space, however, [...]
Optimize Your Work-Space to Avoid Pain
Roughly 80% of Americans work an 8hr day behind a desk. This adds up quick in causing discomfort so let's see what we can [...]
Road to Recovery 24 hours
I come before you today writing this in part for myself. Why do you ask? I have an old rib injury that started when I [...]
Road to Recovery 24 hours
I come before you today writing this in part for myself. Why do you ask? I have an old rib injury that started when I [...]
Carpal Tunnel
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a condition in which the median nerve gets compressed in the carpal tunnel. The median [...]
How to strengthen your pelvic floor muscles
Why do I pee when I do certain exercises? Strengthening public floor muscles is a common concern with ladies after they’ve had babies. Pregnancy [...]
Building a Positive Mindset
You know how they say its 80% diet, 20% exercise and 100% mindset. It is. Having your goals in mind and believing that you [...]
Why is my Apple Watch not reading my heart rate?
I’m with you sister!! One of the most frustrating experiences of having an Apple Watch and having the opportunity to see your heart rate [...]
Which workout should I choose on my Apple Watch?
Commonly mixed exercises (and some people don't even realize they are there) are between Yoga Flexibility Mind & Body Rolling Recovery (more recently added) [...]
Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]