Top 3 Stretches for Lower Back Pain
Lower back pain is the second most common reason Americans visit their family physician and it is the most common reason for medical leave! [...]
Posture and Positioning for the Rotator Cuff
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
Posture and Pain
When posture starts causing pain… Pain is typically caused by one of two things… A Trauma An injury that occurs in a single instance, [...]
Apple Watch Exercise Basics
In a previous article titled The Battle of the Fitness Trackers, the Apple watch won by a long shot with its improved technology over [...]
Squat Variations
You never what your exercise programs to get stale and boring. Use these squat variations to change it up! Remember these different squats will [...]
Understanding Knee Pain
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
Top Recipes Finding Apps
Pinterest When social media meets food! Pinterest is a great place to follow friends or public figures that are committed to healthy eating or [...]
Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
Tips for Planning Your Family Meals
7 days in a week. 5 of which include work on varying levels, more if you save laundry for the weekend, right? Preparing meals [...]
3 ways to jumpstart your self-care
Don't over complicate it. One of our staff members in her own personal and medical history had no choice but to make it simple...she [...]