Squat Variations
You never what your exercise programs to get stale and boring. Use these squat variations to change it up! Remember these different squats will [...]
Understanding Knee Pain
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
Top Recipes Finding Apps
Pinterest When social media meets food! Pinterest is a great place to follow friends or public figures that are committed to healthy eating or [...]
Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
Tips for Planning Your Family Meals
7 days in a week. 5 of which include work on varying levels, more if you save laundry for the weekend, right? Preparing meals [...]
3 ways to jumpstart your self-care
Don't over complicate it. One of our staff members in her own personal and medical history had no choice but to make it simple...she [...]
Costco Favorites
Single Serve Guac is perfect for meal planning and portion control! I typically serve with carrots or blue corn tortilla chips! [...]
How to Find a Good Chiropractor
Exercise, Massage, and Chiropractic are the perfect balance of care for your body. You may have recently noticed more and more wellness clinics popping [...]
How do I prepare for my first personal training session
There’s a first time for everything and you always want to be prepared! Our clients love the convenience of working with a Trainer In [...]
What to buy!
Best Sneakers for Your Custom Exercise Shoe design varies by brand, changes with design within each brand and changes over time with evolvement of [...]