What to Eat On-the-Go
As a mobile business I hate to admit that I eat out lot. I do my best to pack lunches, snacks, plan sit down meals [...]
What is Maximum Threshold?
Something I commonly explain to prospective, and ongoing clients is the effectiveness of training to improve and increase upon your individual maximum threshold. Maximum [...]
Exercise to Combat Disease
We all know that a healthy lifestyle and exercise routine can decrease your chance of illness, disease and even death. But did you know [...]
Be Your Own Advocate for Workman’s Comp
What if I’m injured at work? Be Your Own Advocate for Workman’s Comp Workman’s Comp is one of the lowest grades of medical service [...]
FIBROMYALGIA
I can’t NOT touch on this. Over the recent years Fibromyalgia has become a decently common diagnosis among individuals experiencing chronic pain and fatigue [...]
Be Your Own Advocate for Pain
Let have some honest moments real quick. As wonderful and necessary that medical professionals, physicians and surgeons are, they are not trained in how [...]
Top 5 IN-HOME equipment
Finding which in-home equipment is right for you Exercising in-home options are endless. There really isn’t anything that can’t be recreated from the gym [...]
What to look for when hiring a partner
What you should know about yourself and your potential trainer BEFORE you hire them. Assessed needs will always outweigh desired goals. This is especially important because [...]
Importance of combining faith and your health
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]
Goal Setting for 2019
New Year means all the resolutions of making this year different and better the all the years previously. Many of these goals include health [...]