What to look for when hiring a partner
What you should know about yourself and your potential trainer BEFORE you hire them. Assessed needs will always outweigh desired goals. This is especially important because [...]
Importance of combining faith and your health
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]
Goal Setting for 2019
New Year means all the resolutions of making this year different and better the all the years previously. Many of these goals include health [...]
How to stay Healthy for the Holidays
The common belief is that the average person gains 5-10lbs from October to January during the holiday season. Long term studies show the average person [...]
Finding alternatives for your holiday treats this year
Less Sugar. Use the chart provided above! If you don't want to do that or don't have the other options on hand, try [...]
Proper Lat Pulldown
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
Crunches
Let's be real, crunches are not the best core or abdominal exercise and in fact much of the population should be avoiding crunches whether it [...]
4 Natural Ways to Ease Arthritis Pain
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
ReDefining Flexibility – Active VS Passive Stretches
Stretching is by design an opportunity to lengthen a muscle, utilizing its elasticity. To create movement a persons muscles are constantly contracting, while healthy, it [...]