What to look for when hiring a partner
What you should know about yourself and your potential trainer BEFORE you hire them. Assessed needs will always outweigh desired goals. This is especially important because [...]
What you should know about yourself and your potential trainer BEFORE you hire them. Assessed needs will always outweigh desired goals. This is especially important because [...]
God has never been too busy for us, so never allow yourself to become too busy for him. Throughout scripture God talks about our [...]
New Year means all the resolutions of making this year different and better the all the years previously. Many of these goals include health [...]
The common belief is that the average person gains 5-10lbs from October to January during the holiday season. Long term studies show the average person [...]
Less Sugar. Use the chart provided above! If you don't want to do that or don't have the other options on hand, try [...]
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
Let's be real, crunches are not the best core or abdominal exercise and in fact much of the population should be avoiding crunches whether it [...]
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
Stretching is by design an opportunity to lengthen a muscle, utilizing its elasticity. To create movement a persons muscles are constantly contracting, while healthy, it [...]