How to stay Healthy for the Holidays
The common belief is that the average person gains 5-10lbs from October to January during the holiday season. Long term studies show the average person [...]
How to stay Healthy for the Holidays
The common belief is that the average person gains 5-10lbs from October to January during the holiday season. Long term studies show the average person [...]
Finding alternatives for your holiday treats this year
Less Sugar. Use the chart provided above! If you don't want to do that or don't have the other options on hand, try [...]
Proper Lat Pulldown
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
Crunches
Let's be real, crunches are not the best core or abdominal exercise and in fact much of the population should be avoiding crunches whether it [...]
4 Natural Ways to Ease Arthritis Pain
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
ReDefining Flexibility – Active VS Passive Stretches
Stretching is by design an opportunity to lengthen a muscle, utilizing its elasticity. To create movement a persons muscles are constantly contracting, while healthy, it [...]
3 Exercises for Better Functional Living
Squat. Why? You do them a minimum of 20 times a day wheather you realize it or not. Every time you go to the bathroom, [...]
Tips for Using an Elliptical
An elliptical is a common recommendation for people with varying joint issues that may worsen with repetitive impact. People that chose an elliptical [...]